凡是希望尝试长期或间隔实行热量限制的人需要记住，消耗高营养食物是关键。
In a different report, they measured the rise in insulin and blood sugar levels in response to a meal before and after three weeks of alternate-day fasting.在一份不同的报告中，他们测量到，实行三周的偶尔禁食后，饭前的胰岛素和血糖水平会增加。
From a practical standpoint, it's unclear whether people could stick to an alternate-day fasting regimen for any length of time.从实际角度来看，人们能够坚持禁食方案多长时间目前还是个问题。
