对于我们来说,我们已经开始将飞行时间用于休息,从而有时间渐入恢复阶段。
It is modest, to be sure, because the country is still in the body recovery phase.虽然进展很温和,这显然是因为整个国家还处于恢复阶段。
During the recovery phase you should minimize the volume and intensity of your training.在恢复阶段你需要减少训练量和训练强度。