真有之情
真有之情
通过给自己空间去真正感受消极情绪,实际上你是在处理这种情绪,而不是将其强行压制下去然后尽量不去理会。
It is okay to express emotion. Never feel like you have to hide what you are truly feeling.表达情绪也是可以的。不要感觉自己像在隐瞒着自己的真实情感。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here.让你自己完全沉浸在那种情绪中,让自己在一分钟内真实的感受那种情绪,不要欺骗自己。