但是一旦酒精推迟了新陈代谢,你就更可能醒来或开始翻来覆去。
The other thing is, even the light from your clock's LED display is enough to put the brakes on melatonin production, says Medalie.另外,医学文献说道,即使你是闹钟上显示屏的光也足以抑制褪黑色素的产出。
"The light from the screen of your computer, tablet or phone is blue spectrum light, and it's particularly dangerous because it tells the brain to stop secreting melatonin," says Medalie.“你的电脑屏幕,触屏设备还有手机的光亮是蓝色光谱光,它尤其危险,因为它告诉大脑停止分泌褪黑激素,”医学文摘说道。