最明显的是,这些人在锻炼开始时不吃早餐比吃早餐时血糖水平更低。
The men ate a hearty breakfast.男士们吃了一顿丰盛的早餐。
Skipping breakfast has been associated with a 27% increased risk of heart disease, a 21% higher risk of type 2 diabetes in men, and a 20% higher risk of type 2 diabetes in women.不吃早餐会使患心脏病的风险增加27%,男性患2型糖尿病的风险增加21%,女性患2型糖尿病的风险增加20%。