呼吸流
... breath in 吸气 ; 张创作专辑 breath stream 呼吸流 breath out 呼气 ...
例如,当我们睡觉时,唾液流变慢,产生硫的细菌占上风,便会产生典型的“晨起口臭”。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.深深地吸一口气,再吐出来,再吸,再吐,想象你身体里所有的紧张都随风而逝,你正轻飘飘地在溪流中前进;继续深呼吸,吸气,呼气,再吸气,再呼气,闭上你的眼睛,想象自己正站在世界最雄伟的瀑布高处,任汹涌的水流带走你全部的紧张和不耐烦,取而代之的是安宁、冷静和耐心。
As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath.在你吸入下一口气时,吸气时注意腹部的隆起,呼气时注意通过你鼻孔的热流。