研究显示,“森林浴”能够增强人的免疫系统。
'There's a Japanese concept called 'forest bathing,' which says that when you are feeling stressed, one of the best things to do is go walk in the forest,' Eiseman said.“有一种日式概念叫‘森林浴’,说是当你觉得压力大的时候,最好是到森林里走走,”艾斯曼说。
A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances derived from trees, which can lower stress and make people feel at ease.“森林浴”的内容主要是在森林里放松、休闲,同时呼吸树木散发出的挥发性物质,这些物质能够帮助减轻压力和放松心情。