抑郁症几乎总是伴有失眠。
Acute insomnia means consistent inability to sleep well for a period of three weeks to six months.严重失眠意味着连续三周到六个月都睡不好觉。
Telling yourself to stop being anxious when you e feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn work.当你感到焦虑时,告诉自己不要焦虑,这有点像当你失眠时,告诉自己要入睡一样——是行不通的。