全脂
全脂
他们把一些培根放在肥肉里,在上面打一个鸡蛋,然后把整个东西放进烤箱烤大概10分钟。
This means that eggs, meats, and whole-fat dairy products (including milk, cheese, and ice cream) are loaded with cholesterol - and vegetables, fruits, and grains contain none.这意味着鸡蛋、肉类和全脂奶制品(包括牛奶、奶酪和冰激凌)都含有胆固醇——而蔬菜、水果和谷物中没有。
Instead of whole milk, use low-fat or nonfat milk, which contains all the nutrients without all the fat.相对于全脂牛奶,低脂或无脂牛奶更好,因为它们包含所有的营养而不含脂肪。