时钟的滴答声开始引起注意。
When your mind begins to wander, simply notice this is so and bring your attention back to the breath.当你走神儿时,简单的注意到确实走神儿了,然后将注意力重新转移到呼吸上来。
If you choose not to bring a gift, don't worry. No one will even notice.如果你选择不带礼物,别担心,甚至没有人会注意到的。